Patriot Parent Page
Summer Strength and Conditioning Information
MONDAY through THURSDAY
7:00 AM TO 10:00 AM
(See calendar for details)
7:00 to 8:00 - Lifting Session #1
8:00 to 9:00 - On the Field (Whole Team)
9:00 to 10:00 - Lifting Session #2
Make sure to bring VHSL Physical (Last Year's Physicals will only work until June 31st.)
Cleats, Sneakers, Water Bottle.
Performance Select Football Camp
Warhill Sport Complex, Williamsburg VA
Wednesday, July 21st, 2021
The cost is $50 Dollars per player
We will leave FC at 11:30 AM and return around 11:00 PM.
This is the team camp we will be attending this year. Players will be provided dinner. This is a padded team camp that will lead us right into the season starting the following week.
Questions? Contact Coach Traister
FC Football Participates in Clean The Bay Day
Summer School Information
FC Students attend summer school at Cox High School.
Hello First Colonial Football Players, Parents, and Supporters! My name is Ty Traister and I am incredibly humbled and proud to be the Head Football Coach at FC.
Below is information on myself, my vision for the future of FC Football, as well as specific information on Strength and Conditioning that will be starting Monday, May 3rd.
If you have any questions please feel free to reach out to me.
Thank you and Go Patriots!